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Not many words, finding containment and making art. May sweet rains and low winds contain fires and create safety, may all suffering cease and serve our liberation 🤍

Happy New Year! Did you know the concept of a New Year’s resolution is thought to originate from the Babylonians, who on their spring equinox festival would make promises to their Gods to pay off debts, start fresh and gain favor? So like, not

Time is Medicine, visit my Substack for the full article, link is in bio ✨
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#terraintheory #holisitchealth #womenshealth #mineralbalancing #slowhealth #rewildinghealth

How’s your pumpkin spice eclipse hurricane election late stage capitalism season going, you finally catching up on emails and putting feelings to words on IG too? 😂

Navigating general overwhelm, I’m reminded the greater shifts that may

Because it wouldn’t be Virgo season without a nine slide deck re your health and healing 💁🏻&zwj;♀️

Seriously though, if there’s anything I could tell myself in my 20s and 30s with all that I navigated, it would be to keep the nutrition

With how complex and multi-faceted our health and healing landscape has become, I wish more people understood the impact of simple nourishment and good circadian health on our experience of life. When our cells perceive undernourishment, or your bod

Virgo season has me holding the paradox of doing less as more, while deepening my commitment and discipline to self love practices that nurture my whole being.

The idea of “healing” is becoming problematic in my thinking. Yes, there ar

As above so below- Not only does mineral balancing science honor the many interconnected relationships within the physical body, but it draws on hermetic wisdom and hundreds of thousands of test analysis to revealing how certain elements, lifestyle a